MIND'S LABYRINTH: UNMASKING COGNITIVE DISTORTIONS

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to distorting influences, known as cognitive distortions. These errors in thinking emerge as systematic patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in

Social anxiety is a widespread experience that can intensely affect our daily lives. It often manifests as overwhelming sensitivities of worry in situational settings. These emotions can be so extreme that they interfere a person's capacity to engage fully in social situations. People with social nervousness may experience a range of physical sensa